Blue Cross Blue Shield of Minnesota

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  • Health & Wellness

    Get help to live healthier

    You'll find lots of information, tools and support to help you live a healthier life.

    • Health & wellness resources
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    Security and protection for you and your family from Blue Cross.

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    Online Care Anywhere

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    Talk to a trusted, Minnesota doctor online in just minutes. It’s affordable, easy and secure. No appointment necessary. Online Care Anywhere is brought to you by Blue Cross and Blue Shield of Minnesota.

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A healthier tomorrow starts today
Get started now

Three easy steps to improve your health:

  1. Learn your healthy weight
  2. Make a plan
  3. Get others involved

Take the steps now.


Make a plan

As a Blue Cross and Blue Shield of Minnesota member, you have access to programs that could help you reach your goals. To find out what’s available to you: sign in or register for myBlueCross or call the number on the back of your member ID card.

Online health coaching

Create a plan to get healthier. It’s easy, confidential and no additional cost to you. To get started, sign in or register for myBlueCross – once you’re signed in, look for "health & wellness."

Choose from these health goals:

  • Balance – Manage your weight
  • Nourish – Improve your nutrition
  • Move – Be more physically active
  • Breathe – Stop smoking
  • Relax – Reduce stress
  • Control – Control your blood pressure
  • Achieve – Manage your cholesterol

Fitness Discounts

Fitness Discounts is a program that credits your fitness center account up to $20 per month for membership fees. Sign in or register for myBlueCross and see "plan details" to learn if it’s available to you, how it works and to find a participating fitness center. Centers include CorePower Yoga, Snap Fitness, Life Time Fitness, Curves and many others.

Weight Watchers discounts

Get special discounts on well-balanced, nutritious and sensible weight-loss plans. Sign in or register for myBlueCross – once you’re signed in, see "plan details."

Health and wellness resources

Browse thousands of articles, calculators, videos and quizzes online. Sign in or register for myBlueCross – once you’re signed in, look for "health & wellness."

Health coaching

If you’re a Blue Cross member, get help 24/7 from online health coaching programs.
Choose from: Balance, Nourish, Move, Breathe, Relax, Control or Achieve.

Sign in to myBlueCross

Not registered yet?

Healthy weight resources

Quizzes

  • "Choose my plate" plan
  • Ready to start exercising?
  • Miracle diets

Podcasts and videos

  • Why does my weight matter?
  • Diets work best with support
  • Have a dog? Go for a walk

Calculators

  • BMI calculator
  • Calorie burn rate calculator
  • Target heart rate calculator
Quit smoking resources
  • Get help to quit
  • Stages of change when you quit
  • Cost of smoking calculator


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A nonprofit independent licensee of the Blue Cross® and Blue Shield® Association.

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